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7. Vancouver market adds more farmers
They reflect a growing consumer preference for locally produced fruits and vegetables over those grown far away -- even those certified as organic. One regular marketgoer sees it this way: "I know it's a secret fear of mine that the produce will be replaced by the other stuff, because the Beaverton market has gone that way. The new vendors also address another debate that has surfaced recently: Has the market become more of a venue for selling arts, crafts and trinkets rather than an...
SourceThe Oregonian


8. CENTER'S BROCCOLI SALAD MAKES EATING YOUR VEGGIES FUN [The Harbert ...
You probably squirmed, contorted and grimaced when she presented you with broccoli - but, by golly, she was right, you know. Studies have confirmed the cancer-fighting potential of broccoli, which contains more nutrients than any other vegetable. One-half cup cooked broccoli contains 23 calories, 2.4 grams of dietary fiber, 2.3 grams of protein plus beta carotene, folic acid, calcium, iron and several important vitamins. Over the years, the recipe has been modified several times, including...
SourceBirmingham News,AL


9. Winning over broccoli haters
Bush, America's 41st president, may be the most famous broccoli hater, but when he admitted his dislike for the vegetable he undoubtedly knew he had plenty of company. For a deeper flavor, many cook the broccoli in chicken or vegetable broth, or add aromatic vegetables such as carrots, onions, leeks, celery or garlic. Most American broccoli soup recipes begin with the basic French cream soup technique of blending the cooked vegetable with a thin cream sauce until smooth. One way to get...
SourceJerusalem Post,Israel


10. Make It for Dinner: Broccoli with cheese sauce
Using a stovetop steamer or a saucepan with a lid, heat inch water to boiling, add broccoli florets, and steam for 7 minutes or until broccoli is tender-crisp. Distribute broccoli to serving plates and pour cheese sauce over broccoli. Meanwhile, mix sour cream, cheddar cheese, and oil in a microwave-safe measuring cup. Heat on high for 1 minute or until beginning to bubble and cheese is melted. Serve, seasoning with salt to taste.
SourceKansas City Star,MO


11. Il Mulino Whole-Wheat Spaghettini With Broccoli
The broccoli will still be very firm but not raw. When broccoli is cool, drain briefly and place on paper towels to dry. This will soften the broccoli further and the juices will be exuded to add flavor to the dish. To serve, divide the mixture among 4 warm serving bowls and sprinkle about 2 tablespoons fresh-grated parmesan cheese on each serving. Add the broccoli and stir a minute. Add chicken broth, bring to a simmer and season with the salt, pepper and red pepper flakes, if using....
SourceSunSentinel.com,FL


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